If you make a purchase after clicking on links within this article, Lee Enterprises may earn affiliate commissions. The news and editorial departments had no role in the creation or display of this content.听All opinions and views are of the advertiser.
- Made with organic vegetables
- Promotes gut health with probiotics
- Supports immunity with natural vitamins
We all know how important it is to eat our fruits and veggies 鈥 but actually doing it? 鈥 that鈥檚 another story. According to the CDC, only meet the recommended intake. That鈥檚 where greens powders can help.
Packed with superfoods, digestive enzymes, adaptogens, fiber, fruits, and vegetables, the best greens powders offer an easy, convenient way to boost your daily nutrition. While nothing can compete with fresh produce, these powders can help supplement a well-rounded diet and fill in the gaps when life gets busy.
With so many options out there, though, how do we know which ones are actually worth the hype? In this comprehensive round-up, I reviewed dozens of the best greens powders from my perspective as a registered dietitian to bring you Popdust鈥檚 top five picks. Whether you're a health enthusiast, on a budget, or simply looking to sneak in more nutrients, there鈥檚 something here for everyone.
Top Greens Powders to Power Up Your Routine
1. Best Overall: ($1.66 per serving)
2. Best Budget: ($1.17 per serving)
3. Best for Maximum Nutrients: ($3.30 per serving)
4. Best Complete Meal: ($4.66 per serving)
5. Best for Adaptogens:听 ($1.88 per serving)
How We Evaluated the List
The Editorial team asked me to conduct an in-depth review of the best greens powders on the market, homing in on key aspects like effectiveness, safety, taste, and overall value.
We wanted to provide a comprehensive round-up of products that promised various health benefits, different nutrient and flavor profiles, and options at various price points. The best products I found seemed to deliver on their purported health claims without relying on artificial sweeteners or fillers. They offered clean, high-quality ingredients like leafy greens, superfoods, and pre- and probiotic blends, making them worthwhile potential investments for health-conscious consumers looking for both quality and affordability.
1. Best Overall:
How much it costs: $59.99 for a 30-day pouch, $39.99 with a subscription
Nutrition facts:听
Calories: 30
Carbohydrates: 5 grams
Protein: 1 gram
Fiber: 3 grams
Sugar: less than 1 gram
What it tastes like: Live it Up comes in two flavors: Original (slightly minty) and Wild Berries. It was the best-tasting greens powder for me, with a smooth texture.听
Customer rating: 4.9/5 stars, 2,200+ reviews
Pros:听
Contains over 20 superfoods, probiotics, and digestive enzymes
Free from artificial flavors, colors, sweeteners, and sugar
Gluten-free, dairy-free, caffeine-free, and nut-free
Vegan and non-GMO
Third-party tested and GMP-certified
30-day money-back guarantee and free shipping
Naturally sweetened with monk fruit
Cons:听
Only available on the Live it Up website
Lacks adaptogens, which may be a drawback for some
was founded in 2021 by Haim Nigiri, a Brazilian national with a deep-rooted connection to nature and nutrition. After moving to the United States, Nigiri realized how fortunate he was to have had regular access to fresh fruits and vegetables 鈥 a privilege he wanted to share with others by creating a product that makes essential nutrients accessible for all.
The brand鈥檚 flagship product, their 鈥淪uper Greens" blend is bursting with over 20 natural superfoods and organic vegetables, 5 million CFUs of probiotics, and a blend of digestive enzymes. Featuring superfoods like spirulina, chlorella, barley grass, alfalfa, kale, and moringa, Live it Up is designed to aid with digestion, help balance energy levels, and support immunity.
Available in both Original and Wild Berries flavors, I found this greens powder really easy to enjoy. The Original flavor strikes the perfect balance between natural-tasting and lightly sweet 鈥 not too grassy, with a refreshing minty aftertaste that pairs perfectly with just water. While you can mix in extra ingredients to create a superfood smoothie, it鈥檚 great on its own.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
2. Best Budget:
How much it costs: $34.99 for a 30-day pouch, $31.49 with a subscription
Nutrition facts:听
Calories: 15
Total carbohydrates: 3 grams
Dietary fiber: 2 grams
Protein: 0 grams
Fat: 0 grams
Sugar: 0 grams
What it tastes like: Bloom Greens is available in eight flavors, including Mango, Strawberry Kiwi, Berry, Coconut, Orange Passionfruit, Citrus, Pineapple, and Original. Though some users love the fruity options, many find them overly sweet with an intense aftertaste.
Customer rating: 4.5/5 stars, 12,757 reviews
Pros:
Free from gluten, dairy, and soy
Made with non-GMO ingredients
Comes in a variety of fun flavors
Produced in facilities that follow cGMP standards (Certified Good Manufacturing Practices)
Widely available at major retail stores
Undergoes third-party testing for quality assurance
Cons:听
Doesn't disclose exact ingredient quantities, vitamin content, or CFU counts
Some users report a lingering aftertaste
Includes stevia (which made it a bit too sweet for my palate)
No money-back guarantee offered
Free shipping only available with a subscription or for orders over $50
Established in 2019, Bloom Greens was created by health and fitness influencer Mari Llewyn and her husband Greg Llewyn. According to听, Mari was inspired to develop the product because she wanted the health and wellness industry to offer more 鈥渉igh-quality, delicious health supplements.鈥 Since its launch, Bloom Greens has gained a large and loyal following, which is partly due to its viral success on TikTok.听
Bloom Greens & Superfoods is a greens super powder containing 30-plus superfood ingredients, including fruits, vegetables, adaptogens, antioxidants, prebiotics, probiotics, and stevia. On the supplement facts panel, ingredients are grouped into categories like 鈥淔iber Blend鈥 and 鈥淒igestive Enzyme Blend,鈥 which prevents consumers from knowing the exact amount of each ingredient in a single dose.
The most prominent health claims associated with Bloom Greens include aiding with bloating, digestion, and energy. The product is manufactured in a cGMP facility and is third-party tested. It is also marketed as gluten- and dairy-free.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
3. Best for Maximum Nutrients:
How much it costs: $99 for a 30-day pouch, $79 with a subscription
Nutrition facts:听
Calories: 50
Total carbohydrates: 6 grams
Dietary fiber: 2 grams
Protein: 2 grams
What it tastes like: The Original flavor is slightly sweet with a true green taste. It鈥檚 a bit earthy (sometimes compared to matcha), and I found the texture to be gritty.
Customer rating: 4.5/5 stars, 17,928 reviews
Pros:
Contains 75-plus non-GMO ingredients and probiotics
Gluten-free, dairy-free, and vegan
Free from artificial flavors, fillers, and preservatives
NSF Certified for Sport and third-party tested
Includes adaptogens
Cons:
One of the most expensive greens powders
Exact ingredient quantities are not listed
Some vitamins and minerals exceed their听
Missing key nutrients like vitamin D and iron, despite being marketed as an all-in-one supplement
Established in 2010, Athletic Greens' mission with was to provide comprehensive and convenient daily nutrition for all. Initially tailored to athletes, it is now marketed as an all-in-one nutrition supplement for people of all fitness levels, replacing a daily multivitamin while delivering additional micronutrients. AG1 claims to support gut health, focus, energy, stress, mood, and immune defense.
AG1 delivers an impressive 75 vitamins, minerals, whole foods, superfoods, probiotics, and adaptogens in a single serving. While the high number of ingredients may be a pro for some, it could be a con for others. For example, AG1 provides 467% of the daily recommended value of vitamin C and 1,100% of vitamin B7.
This New Zealand-made product is marketed as free from artificial sweeteners, colors, flavors, and added sugars. It鈥檚 also non-GMO, gluten-free, dairy-free, and NSF Certified for Sport. This certification guarantees that AG1 has undergone independent testing by the National Sanitation Foundation (NSF) and does not contain any substances that major athletic organizations have banned, making it safe for athletes and meeting high standards for quality and purity 鈥 which comes with a high price tag.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
4: Best Complete Meal:
How much it costs: $69.95 for 15 servings, $59.95 with a subscription
Nutrition facts:听
Calories: 240听
Fat: 7 grams
Carbohydrates: 24 grams
Protein: 25 grams
Sugar: 6 grams
Fiber: 6 grams
What it tastes like: Ka鈥機hava comes in five flavors: chocolate, vanilla, coconut acai, matcha, and chai. It鈥檚 smooth and doesn鈥檛 have the chalkiness you expect from some protein drinks.
Customer rating: 4.6/5 stars, 74,222 reviews
Pros:听
Includes 85-plus superfoods, many of which are organic
No added sugar; only natural sweeteners and flavors
Plant-based, gluten-free, dairy-free, and soy-free
Third-party tested for quality and purity
Cons:听
Does not include free shipping
Relatively low in calories for a meal replacement shake
鈥淟ove-it鈥 guarantee only gets you store credit, no money-back
Only meets the recommended daily value for five vitamins and minerals
Contains fillers, which may affect those with digestive issues
Marketed as the 鈥渨orld鈥檚 healthiest shake,鈥 Ka鈥機hava is designed as a meal replacement powder rather than a daily greens supplement, placing it in a slightly different category than the other products on this list. Each serving delivers 25 grams of protein and includes an impressive array of 85-plus plant-based superfoods, adaptogens, omega-3s, digestive enzymes, and prebiotics and probiotics.
However, it only meets the recommended daily value for five vitamins and minerals: vitamin B12, biotin, pantothenic acid, chromium, and molybdenum. I was also disappointed to see the fillers and xanthan gum on the ingredients list, which take up space in the formula that could be dedicated to superfoods and can cause digestive issues for some.
Ka鈥機hava emphasizes flavor, claiming a smooth and creamy texture even when mixed with water. While I found it slightly gritty, it still tasted better and was less chalky than many other meal replacement powders that I鈥檝e tried. With five available flavors and third-party testing, the product aims to offer both quality and taste.
At $4.66 per serving, Ka鈥機hava is relatively expensive compared to similar options.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
5. Best for Adaptogens:
How much it costs: $45 for a 30-serving pouch, $36 with a subscription
Nutrition facts:听
Calories: 50
Fat: 1 gram
Carbohydrates: 8 grams
Sugar: less than 1 gram
Fiber: 2 grams
Protein: 3 grams
What it tastes like: Huel Greens is available in three flavors: Original, Lemon & Ginger, and Watermelon. It tastes lightly of apple with some grassiness.
Customer rating: 4.2/5 stars, 18,507 reviews
Pros:听
Packed with 91-plus ingredients, including vitamins, minerals, adaptogens, and probiotics
Third-party tested
Mixes easily with water
Free from artificial flavors and sweeteners
Gluten-free, plant-based, and non-GMO
Cons:听
Contains guar gum, which may cause digestive issues for some
Lacks transparency on exact ingredient quantities
Claims to tout 146 health benefits without confirming effective doses
Certain vitamins exceed the daily recommended values
Huel Daily Greens is a nutrient-dense greens powder featuring over 91 vitamins, minerals, superfoods, probiotics, and adaptogens. It claims to support immune function, energy, digestion, hair, skin, nails, sleep, stress management, and more 鈥 boasting 146 potential health benefits in total. While that number sounds impressive, it's also worth questioning whether there's sufficient evidence to back up all of these claims.
Additionally, the large number of ingredients increases the likelihood of potential adverse reactions 鈥 a concern noted on Huel鈥檚 label. For that reason alone, it鈥檚 worth consulting your doctor before trying this brand.
One drawback is that Huel doesn鈥檛 disclose the specific quantities of its ingredients. Similar to Bloom, the product groups ingredients into broad categories, like the 鈥渙rganic antioxidant greens blend鈥 and 鈥渙rganic adaptogen and super mushroom complex,鈥 making it difficult to determine the dosage of each component and whether it鈥檚 an effective amount.
A key feature of Huel is its adaptogen and super mushroom complex. Adaptogens like ashwagandha and rhodiola may help the body adapt to stress and promote balance, while mushrooms like reishi and lion鈥檚 mane may aid with听.
Some vitamins in Huel Daily Greens exceed the recommended daily values. For instance, vitamin C is at 472%, vitamin D at 232%, and vitamin B12 at 217%. This could be unnecessary or even problematic for some individuals, particularly if you're already consuming these vitamins in other supplements or foods.
Though the product is sugar-free, it includes natural sweeteners such as sunflower lecithin, guar gum, and organic stevia leaf extract.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to Choose the Best Greens Powder
One thing I discuss with all of my clients is that what works best for your health can vary from person to person. The ideal supplement will look a little different for everyone, so here are the key factors to consider when selecting the best green powder for you.听
Superfoods and organic ingredients
When choosing a greens powder, one of the most important factors to consider is the inclusion of superfoods and organic ingredients, as they can significantly impact both the nutritional value and overall quality of the product.
Greens powders often feature superfoods like spirulina, chlorella, wheatgrass, matcha green tea leaf extract, and barley grass. These ingredients are known for their high concentrations of vitamins, minerals, and antioxidants.听
While superfoods can enhance the nutritional profile of a greens powder, it's essential to understand their specific benefits and how they align with your health goals. For example, spirulina is rich in protein and iron, making it beneficial for those looking to help听. Meanwhile, chlorella, a microalgae, is packed full of nutrients, including vitamin B12, iron, and omega-3 fatty acids, and is known for aiding with听.听
Opting for an organic greens powder means you're avoiding synthetic pesticides, herbicides, and genetically modified organisms (GMOs) found in conventionally grown produce. This choice can help limit your exposure to harmful chemicals while promoting more sustainable farming practices. To ensure a product meets these standards, keep an eye out for organic ingredients on the product label.
Taste and mixability
While taste might not seem like a top priority when choosing a greens powder, I鈥檝e found it鈥檚 more important than you might think. If you don鈥檛 enjoy the flavor of a powder, chances are you won鈥檛 stick with it for long. It鈥檚 not just about improving your nutrition or supporting your health; it鈥檚 also about making sure your daily supplement is something you actually look forward to consuming.
When it comes to flavor, everyone鈥檚 preferences differ. Some people prefer a sweet, fruity taste to mask the greens, like Bloom Greens, while others appreciate a more earthy, natural flavor, like AG1. Personally, I like something that strikes the right balance 鈥 naturally sweet with a hint of mint, like Live it Up. If you prefer your products to be naturally sweet, check for ingredients like peppermint leaf powder and monk fruit extract on the label.
And mixability? Let鈥檚 be honest, no one wants to deal with a powder that leaves their morning juice clumpy or gritty. One of the best ways to check if a greens powder mixes well is by reading customer reviews. They may be more reliable than a company鈥檚 claims, which might not always mention issues with texture.
Price
Most greens powders range in price from less than $1 per serving to over $3 per serving, with some products even exceeding this range. There are a few factors you should consider when it comes to pricing.听
Firstly, greens powders with more ingredients typically cost more than those made from just powdered fruits and vegetables. However, a higher price doesn鈥檛 always mean better quality. Reflect on your reasons for using a greens powder and consider any other supplements or medications you might be taking before deciding on your product.
Many people use powdered greens to boost their fruit and vegetable intake; therefore, they might not realize they could be consuming some of the same ingredients in excess from other supplements. For instance, products like AG1 and Huel Daily Greens exceed the recommended daily values for certain vitamins, so it鈥檚 crucial to avoid unnecessary or potentially unsafe overconsumption.
Most importantly, choose a product that fits your budget and is financially sustainable in the long run. Incorporate this expense into your monthly budget and opt only for products that align with your financial plan and individual health goals.
Certifications
It鈥檚 important to remember that green powders are dietary supplements, meaning that they are not regulated by the Food and Drug Administration. To ensure you are only consuming safe and high-quality greens, there are several certifications you should look out for.听
First, check if the product is . GMP stands for 鈥済ood manufacturing practices,鈥 a set of safety standards for production facilities, enforced by the FDA. All manufacturers of food, pharmaceuticals, supplements, and cosmetics must follow GMP by law.
Equally important is third-party testing, which confirms that the product contains the ingredients listed on the label and is free from harmful contaminants, like heavy metals. Some trusted certifications include NSF and Informed Choice.
Special considerations
Not all greens powders are suitable for everyone. If you have food allergies, carefully check the ingredient list, and look for products labeled gluten-free, soy-free, or dairy-free if you have specific dietary restrictions.
Additionally, be cautious with products containing adaptogens or , as they may interact with prescription medications. Always consult your doctor before trying any product with these ingredients to ensure they don鈥檛 adversely affect those with certain health conditions.
In most cases, it鈥檚 best to avoid green powders altogether if you are a candidate for surgery, pregnant, or breastfeeding.
Frequently Asked Questions
Still have questions? Here are the answers to the most-asked questions:
What鈥檚 the best greens powder?
After examining a number of products, is the greens powder I most recommend to my nutrition clients. With its commitment to safety and quality, variety of superfoods, probiotics, and transparent supplement facts, Live it Up offers an excellent blend at a great value.
Is taking a greens powder worth it?
Many greens powders are worth the investment if you struggle to consume enough fruit and vegetables every day or want an easy way to . Greens powders boast vitamins, minerals, and antioxidants that support overall health. However, a greens powder should never completely replace a balanced diet and should be used as a supplement rather than a primary source of nutrition.听
What does greens powder do for your body?
Greens powders are rich in vitamins, minerals, antioxidants, and sometimes digestive enzymes and probiotics. Depending on the product, they can support immune function, digestion, bloating, focus, sleep quality, and energy levels while helping to fill nutritional gaps in your diet. Incorporating them may contribute to your overall health and well-being.
Can I take greens powders every day?
Yes, in many cases, greens powders can be taken daily 鈥 in fact, most are designed as a daily supplement. Just follow the recommended serving size to complement your diet. If you have any specific health concerns, make sure to consult with a healthcare provider.
Are greens powders good for weight loss?
While greens powders are not a weight-loss solution, they can support your weight management efforts. They provide essential nutrients with fewer calories and may help manage appetite and cravings when you鈥檙e in a caloric deficit. Combined with a healthy diet and exercise, they may aid you in achieving your weight management goals.
What鈥檚 the best way to use greens powders?
The best way to use greens powders is to mix them into smoothies, shakes, milk, or water. They can also be added to juices or incorporated into recipes like soups and salad dressing for a convenient nutritional boost.
Do green powders help with bloating?
Greens powders may help with bloating discomfort, particularly if they include digestive enzymes and probiotics that support gut health. They can aid digestion and reduce bloating by improving nutrient absorption and the breakdown of food. Individual responses may vary, so choosing a product that fits your digestive needs is important.
